There is a popular remedy that will help you get rid of excess weight in a short time. Activated charcoal has been used for weight loss for quite some time. Even in the late 19th century, some English doctors advised their overweight patients to swallow coal to cleanse the stomach and suppress hunger. Nowadays, people are increasingly turning to white or traditional black charcoal pills to not only remove toxins from the body, but also to lose weight. Most of the fans of this weight loss method can be explained by the availability and low price of activated carbon. It is available without a prescription, leading people to believe that it is safe for health.
Many people who have heard about this unusual method wonder if it is possible to lose weight with the help of activated carbon and what kind of excess weight it might be. People's doubts are not surprising, because activated carbon was not originally intended for weight loss. Everyone knows it as an indispensable remedy for poisoning, since these small black or white tablets with a porous surface perfectly absorb all toxic substances that enter the stomach. So how does this popular remedy enable rapid weight loss?
The effect of activated carbon on weight loss
In fact, you should not expect any magic from using this remedy. It does help with weight loss, but only when used as an aid. Activated carbon cannot initially burn fat cells or absorb large amounts in some complicated way and remove them from the body naturally. The researchers note that charcoal can indeed absorb small amounts of fat cells, but no better than standard dietary supplements. That is, without diet and physical activity, its effect on weight loss will be zero.
The property of activated carbon that helps you quickly lose a few extra pounds is to suppress hunger. If you drink charcoal on an empty stomach, it significantly suppresses your appetite. This is due to the fact that activated charcoal inhibits bowel movements. This way, you eat much less, which helps you lose weight. However, other herbs such as chamomile or mint tea can have a similar effect on humans. However, they do not cause health damage.
It is difficult to talk about how many kilograms can be lost with the help of activated carbon, since that is not why it still occurs. Focus on the indications for each nutritional method. The positive effect of consuming black activated carbon during weight loss is that once it enters the stomach, it binds all the toxins, food decay products, and poisons there and removes them from the gastrointestinal tract. The effect of white activated carbon is slightly different. It is based on silicon dioxide, which removes heavy metals, allergens and toxins from the blood. White coal also contains microcrystalline cellulose. Once in the stomach, it swells, absorbs and cleans the walls of the stomach and intestines: the remains of gastric juice and bile, as well as cholesterol. All these harmful substances leave the body naturally.
Whatever we say, charcoal is still a drug, which means it should be taken in moderation. Try to follow the instructions so that you do not exceed the maximum allowable dose. Otherwise, it is fraught with intestinal problems: as a result of long-term use of activated carbon, the intestinal muscles may lose their ability to contract normally. As a result, it causes constipation or, on the contrary, diarrhea.
At first glance, there will be some positive aspects of consuming activated charcoal during a diet. But do not forget that, first of all, this is a drug, which means that it can harm the body for a long time.
How to take activated charcoal for weight loss
If you follow a diet or fasting days and use this remedy at the same time, you can lose weight. Some experts believe that with this approach, the chances of success in losing weight improve to half the results initially promised by diets.
There are several ways to take activated charcoal tablets:
| The essence of the approach | Quantitative calculation |
|---|---|
| According to the first method, you increase the dose of the medicine by one pill every day. | First, measure yourself. According to the classic scheme for cleaning the stomach of coal, one tablet corresponds to the weight of ten kilograms of a person. For example, you weigh 80 kg. On the first day, three tablets should be taken - one before each meal. The next day you should take four pills, then five, and so on until you reach eight pills a day. |
| According to the second approach, during the day you should drink as many activated carbon tablets as your body weight requires (based on the same formula). | A person weighing 80 kg should take 8 tablets per day. |
| But according to the third method, the person's weight does not need to be taken into account. | Ten tablets should be taken during the day. |
In no case should the medication be taken for weight loss for more than 10 days. After the ten-day course, you must take a two-week break. To achieve a good result, this cycle should be repeated three times with breaks.
You should not eat during the diet:
- sweetness;
- baking;
- salted, canned and smoked foods;
- fried foods;
- spicy spices;
- mayonnaise;
- alcoholic drinks.
In addition, during the period of the carbohydrate diet, you need to take vitamin complexes. This is due to the fact that along with harmful elements, activated carbon adsorbs all useful substances in the body. Therefore, in order to avoid health problems, they must be constantly replaced. Don't forget that you should regularly drink one and a half to two liters of clean water, which also stimulates the cleansing of the body.
In order to lose weight with the help of activated carbon, you can resort to a not very long-term diet, which is designed for only 3 days. The three-day nutrition system is reminiscent of fasting days or a mono-diet, since the list of what is allowed in it is reduced to a minimum. At the same time, these products have a laxative effect, which is an extremely important factor when taking activated charcoal for weight loss. Carbon causes constipation, and these foods help maintain normal bowel function so your metabolism doesn't slow down.
The three-day diet is based on consuming the prescribed amount of black carbon tablets per day based on the person's weight. Divide this amount into three meals. The tablets should be taken half an hour before each meal. On the first day, the entire diet consists of one liter of kefir and water, which should be used to wash down the pills. On the second day of the diet, you should sit on an apple. You can eat two large fruits for breakfast, lunch and dinner. On the third day, which is aimed at gradually removing the body from the diet, a vegetable menu is provided. You can eat about one kilogram of vegetables in the form of a salad or steamed. On the third day, the vegetables can be lightly seasoned with vegetable oil.
During the three-day fasting cycle, take as many black carbon tablets per day as are prescribed based on the person's body weight: 1 tablet per 10 kilograms of body weight. For white coal, the dosage will be slightly different. To calculate it correctly, read the instructions for the drug. If your weight is 45-60 kg, then five tablets a day will be enough. If you weigh 60-70 kg, take eight tablets, up to 80 kg - 10 tablets and 12 tablets.
You have to be very careful
Do not forget that activated carbon, like any other medicine, has many side effects and contraindications. Their list is quite extensive and may certainly deter some people from taking charcoal for weight loss. A number of people who are against long-term use of activated charcoal include:
- pregnant women and nursing mothers;
- suffers from peptic ulcer;
- people with intestinal obstruction;
- people with chronic constipation;
- suffers from intestinal atony;
- prone to gastrointestinal bleeding;
- patients with ulcerative colitis;
- patients with chronic low blood pressure.
But even if you don't fall into any of the listed categories, be sure to consult a doctor for advice, because long-term use of charcoal can be harmful to your health. For the time being, many diseases of the internal organs are not noticed by the person, and he does not even know about the existence of the problem. But reckless long-term use of this drug can stimulate the transition of the disease to the acute stage, which is fraught with unpleasant consequences.
Activated carbon absorbs absolutely everything in the body, including amino acids, digestive enzymes, vitamins and trace elements. Therefore, long-term use can lead to vitamin deficiency. At its mildest, you'll notice that your hair looks dull and actively shedding, and your nails become chipped and brittle. In addition, pimples may appear on the skin, and the skin itself acquires an earthy hue. Activated carbon quickly removes important elements such as potassium and calcium from the human body. They are vital for people with heart problems. Their absence can be fatal.
Also, if you regularly take charcoal for weight loss, you may experience an allergic reaction to it. And if it is only ten days and not repeated often, the risk of side effects is reduced. However, in the instructions for use of the drug itself, it can be read that if it is taken for more than two weeks, disturbances occur during the absorption of fats, proteins, hormones and calcium. If the duration of use of the drug is exceeded, a person may experience nausea, stomach problems in the form of diarrhea or constipation. In addition, with long-term use, coal begins to damage the walls of the stomach and intestines. Another important point is that you cannot take other medications when consuming activated carbon, as it completely neutralizes their effect on the body. This especially applies to birth control pills and special suppositories.
In addition to the benefits of activated charcoal, weight loss can be associated with disruption of the body's normal functioning. In this case, you may prefer a short three-day diet. But we have to admit, not everyone can stand the too limited menu. As a result, this results in a bad mood and a depressed state. Due to improper nutrition, the kilograms lost during the monodiet can quickly return again.
Many nutritionists advise that it is better to focus on something as simple as natural fiber. It is found in large quantities in many vegetables and fruits, which are easily available at any time of the year. In its effect on the gastrointestinal tract, it resembles activated carbon. Fibers also absorb harmful substances and clean them from the walls of the stomach and intestines. At the same time, it not only promotes the cleansing of the body, but also brings many vitamins and microelements with it - coal can only envy this feature.
Carefully study the beneficial properties of the drug, but do not lose sight of its many side effects, to assess whether losing weight with this method is worth the possible health problems.